Friday Fuel! Be Here Now

Happy Friday!

I have to admit, today’s Friday Fuel was a challenging one to write.  My mind is going a million different directions with life and work commitments piling up.  It’s hard to stay focused on the moment with my mind wandering all over the place!  This week has been a constant reminder to BE PRESENT!  The hardest thing ever! 🙂

We have all heard the phrase “be here now” and I’ve decided I need to tattoo this on my body so that I am constantly reminded to do just that!  The ability to stay focused on the moment is not easy and takes practice.  Today’s articles are guides to being more present at work and in life.  If we can stop our mind from wandering and truly live in the moment, we will find ourselves less stressed, more productive and happier.  Be present with people and intentional with your energy.

 

“Do not stay in the past, do not dream of the future, concentrate on the present moment.” – Buddha
IMG_0227
(photo cred to Andrew Turner)
 
Embrace the day!

Christina

Twitter: @CTurner_Strong
Thank you for reading and please pass along!  Lift others as you rise!
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